Steve Wasden 3000m row
3,000m
Meters
13:40.1
Time
2:16.6
Pace
174
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
| Stroke Count | 330 |
| Drag Factor | 106 |
February 08, 2023 06:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:40.1 | 3,000m | 2:16.6 | 137 | 771 | 23 |
| 2:47.5 | 600m | 2:19.5 | 129 | 742 | 23 |
| 2:43.1 | 1,200m | 2:15.9 | 139 | 779 | 24 |
| 2:44.4 | 1,800m | 2:17.0 | 136 | 768 | 23 |
| 2:43.2 | 2,400m | 2:16.0 | 139 | 778 | 25 |
| 2:42.0 | 3,000m | 2:15.0 | 142 | 789 | 25 |
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Workout Graph
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