Steve Wasden 1000m row
1,000
Meters
4:37.8
Time
2:18.9
Pace
55
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 23 |
| Stroke Count | 107 |
| Drag Factor | 107 |
February 17, 2023 05:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:37.8 | 1,000 | 2:18.9 | 131 | 749 | 55 | 23 |
| 0:59.9 | 200 | 2:29.7 | 104 | 658 | 10 | 21 |
| 0:56.1 | 400 | 2:20.2 | 127 | 736 | 11 | 24 |
| 0:55.4 | 600 | 2:18.5 | 132 | 753 | 11 | 23 |
| 0:54.4 | 800 | 2:16.0 | 139 | 778 | 11 | 24 |
| 0:52.0 | 1,000 | 2:10.0 | 159 | 848 | 12 | 24 |
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Workout Graph
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