Steve Wasden 3000m row
3,000
Meters
14:51.3
Time
2:28.5
Pace
174
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 22 |
| Stroke Count | 329 |
| Drag Factor | 103 |
February 27, 2023 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:51.3 | 3,000 | 2:28.5 | 107 | 702 | 174 | 22 |
| 2:45.3 | 600 | 2:17.7 | 134 | 740 | 34 | 24 |
| 2:42.8 | 1,200 | 2:15.6 | 140 | 773 | 35 | 24 |
| 3:29.5 | 1,800 | 2:54.5 | 66 | 601 | 35 | 19 |
| 2:55.0 | 2,400 | 2:25.8 | 113 | 720 | 35 | 22 |
| 2:58.6 | 3,000 | 2:28.8 | 106 | 705 | 35 | 23 |
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Workout Graph
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