Steve Wasden 3000m row
3,000m
Meters
18:23.7
Time
3:03.9
Pace
169
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 17 |
| Stroke Count | 320 |
March 22, 2023 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:23.7 | 3,000m | 3:03.9 | 56 | 493 | 17 |
| 2:44.6 | 600m | 2:17.1 | 136 | 766 | 23 |
| 3:18.7 | 1,200m | 2:45.5 | 77 | 565 | 20 |
| 3:59.0 | 1,800m | 3:19.1 | 44 | 452 | 16 |
| 3:59.9 | 2,400m | 3:19.9 | 44 | 450 | 16 |
| 4:21.5 | 3,000m | 3:37.9 | 34 | 416 | 15 |
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Workout Graph
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