Steve Wasden 500m row
500
Meters
2:11.3
Time
2:11.3
Pace
29
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
| Stroke Count | 54 |
| Drag Factor | 105 |
March 23, 2023 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 29 | 24 |
| 0:28.0 | 100 | 2:20.0 | 128 | 738 | 5 | 24 |
| 0:26.0 | 200 | 2:10.0 | 159 | 848 | 6 | 23 |
| 0:26.0 | 300 | 2:10.0 | 159 | 848 | 6 | 25 |
| 0:26.0 | 400 | 2:10.0 | 159 | 848 | 6 | 23 |
| 0:25.4 | 500 | 2:07.0 | 171 | 888 | 6 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.