Steve Wasden 3000m row
3,000m
Meters
13:50.2
Time
2:18.3
Pace
171
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 24 |
| Stroke Count | 344 |
| Drag Factor | 103 |
March 29, 2023 06:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:50.2 | 3,000m | 2:18.3 | 132 | 754 | 24 |
| 2:48.9 | 600m | 2:20.7 | 126 | 731 | 23 |
| 2:45.5 | 1,200m | 2:17.9 | 133 | 759 | 24 |
| 2:46.6 | 1,800m | 2:18.8 | 131 | 750 | 25 |
| 2:45.2 | 2,400m | 2:17.6 | 134 | 761 | 25 |
| 2:44.1 | 3,000m | 2:16.7 | 137 | 771 | 27 |
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Workout Graph
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