Steve Wasden 1000m row
1,000m
Meters
4:33.8
Time
2:16.9
Pace
55
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 23 |
| Stroke Count | 109 |
| Drag Factor | 105 |
April 01, 2023 15:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:33.8 | 1,000m | 2:16.9 | 136 | 769 | 23 |
| 0:56.7 | 200m | 2:21.7 | 123 | 722 | 22 |
| 0:53.9 | 400m | 2:14.7 | 143 | 792 | 23 |
| 0:54.4 | 600m | 2:16.0 | 139 | 778 | 25 |
| 0:54.3 | 800m | 2:15.7 | 140 | 781 | 24 |
| 0:54.4 | 1,000m | 2:16.0 | 139 | 778 | 24 |
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Workout Graph
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