Steve Wasden 1000m row
1,000m
Meters
4:25.3
Time
2:12.6
Pace
59
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 102 |
| Drag Factor | 103 |
April 03, 2023 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 23 |
| 0:54.2 | 200m | 2:15.5 | 141 | 784 | 21 |
| 0:52.7 | 400m | 2:11.7 | 153 | 826 | 23 |
| 0:52.9 | 600m | 2:12.2 | 151 | 820 | 24 |
| 0:52.9 | 800m | 2:12.2 | 151 | 820 | 24 |
| 0:52.7 | 1,000m | 2:11.7 | 153 | 826 | 24 |
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Workout Graph
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