Steve Wasden 1000m row
1,000
Meters
4:29.7
Time
2:14.8
Pace
57
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
| Stroke Count | 105 |
April 03, 2023 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:29.7 | 1,000 | 2:14.8 | 143 | 791 | 57 | 23 |
| 0:57.3 | 200 | 2:23.2 | 119 | 709 | 11 | 21 |
| 0:53.9 | 400 | 2:14.7 | 143 | 792 | 11 | 21 |
| 0:54.1 | 600 | 2:15.2 | 141 | 786 | 11 | 23 |
| 0:52.4 | 800 | 2:11.0 | 156 | 835 | 12 | 26 |
| 0:51.9 | 1,000 | 2:09.7 | 160 | 851 | 12 | 25 |
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Workout Graph
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