Steve Wasden 1000m row
1,000
Meters
4:19.2
Time
2:09.6
Pace
59
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 25 |
| Stroke Count | 110 |
| Drag Factor | 105 |
May 21, 2023 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:19.2 | 1,000 | 2:09.6 | 161 | 853 | 59 | 25 |
| 0:54.1 | 200 | 2:15.2 | 141 | 786 | 11 | 23 |
| 0:50.6 | 400 | 2:06.5 | 173 | 895 | 12 | 25 |
| 0:50.4 | 600 | 2:06.0 | 175 | 902 | 12 | 25 |
| 0:52.5 | 800 | 2:11.2 | 155 | 832 | 12 | 27 |
| 0:51.5 | 1,000 | 2:08.7 | 164 | 864 | 12 | 27 |
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Workout Graph
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