Steve Wasden 1000m row
1,000m
Meters
4:29.6
Time
2:14.8
Pace
57
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 111 |
| Drag Factor | 104 |
June 06, 2023 06:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 24 |
| 0:58.8 | 200m | 2:27.0 | 110 | 679 | 21 |
| 0:53.2 | 400m | 2:13.0 | 149 | 812 | 26 |
| 0:53.4 | 600m | 2:13.5 | 147 | 806 | 25 |
| 0:53.0 | 800m | 2:12.5 | 150 | 817 | 25 |
| 0:51.1 | 1,000m | 2:07.7 | 168 | 877 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.