Steve Wasden 1000m row
1,000m
Meters
4:30.1
Time
2:15.0
Pace
57
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 105 |
| Drag Factor | 105 |
June 12, 2023 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 23 |
| 0:57.9 | 200m | 2:24.7 | 115 | 697 | 22 |
| 0:54.0 | 400m | 2:15.0 | 142 | 789 | 22 |
| 0:53.3 | 600m | 2:13.2 | 148 | 809 | 25 |
| 0:53.1 | 800m | 2:12.7 | 150 | 814 | 24 |
| 0:51.8 | 1,000m | 2:09.5 | 161 | 854 | 24 |
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Workout Graph
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