Steve Wasden 1000m row
1,000m
Meters
4:28.5
Time
2:14.2
Pace
58
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Stroke Count | 108 |
| Drag Factor | 104 |
July 01, 2023 13:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 24 |
| 0:56.7 | 200m | 2:21.7 | 123 | 722 | 23 |
| 0:53.5 | 400m | 2:13.7 | 146 | 803 | 24 |
| 0:52.5 | 600m | 2:11.2 | 155 | 832 | 24 |
| 0:52.9 | 800m | 2:12.2 | 151 | 820 | 24 |
| 0:52.9 | 1,000m | 2:12.2 | 151 | 820 | 26 |
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Workout Graph
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