Steve Wasden 1000m row
1,000m
Meters
4:26.2
Time
2:13.1
Pace
59
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
| Stroke Count | 110 |
July 03, 2023 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:26.2 | 1,000m | 2:13.1 | 148 | 810 | 24 |
| 0:56.7 | 200m | 2:21.7 | 123 | 722 | 23 |
| 0:52.1 | 400m | 2:10.2 | 158 | 845 | 23 |
| 0:52.0 | 600m | 2:10.0 | 159 | 848 | 27 |
| 0:53.1 | 800m | 2:12.7 | 150 | 814 | 24 |
| 0:52.3 | 1,000m | 2:10.7 | 157 | 838 | 28 |
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Workout Graph
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