Steve Wasden 1000m row
1,000
Meters
5:13.0
Time
2:36.5
Pace
56
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 20 |
| Stroke Count | 108 |
| Drag Factor | 103 |
September 04, 2023 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:13.0 | 1,000 | 2:36.5 | 91 | 614 | 56 | 20 |
| 0:57.8 | 200 | 2:24.5 | 116 | 699 | 11 | 22 |
| 0:53.9 | 400 | 2:14.7 | 143 | 792 | 11 | 23 |
| 0:53.2 | 600 | 2:13.0 | 149 | 812 | 11 | 25 |
| 0:52.4 | 800 | 2:11.0 | 156 | 835 | 12 | 25 |
| 1:35.7 | 1,000 | 3:59.2 | 26 | 387 | 11 | 14 |
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Workout Graph
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