Steve Wasden 1000m row
1,000m
Meters
4:28.7
Time
2:14.3
Pace
59
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 106 |
| Drag Factor | 103 |
September 04, 2023 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 23 |
| 0:58.1 | 200m | 2:25.2 | 114 | 693 | 22 |
| 0:52.8 | 400m | 2:12.0 | 152 | 823 | 24 |
| 0:52.7 | 600m | 2:11.7 | 153 | 826 | 24 |
| 0:52.1 | 800m | 2:10.2 | 158 | 845 | 24 |
| 0:53.0 | 1,000m | 2:12.5 | 150 | 817 | 25 |
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Workout Graph
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