Steve Wasden 1000m row
1,000m
Meters
4:34.4
Time
2:17.2
Pace
56
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 22 |
| Stroke Count | 100 |
| Drag Factor | 105 |
October 03, 2023 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:34.4 | 1,000m | 2:17.2 | 136 | 766 | 22 |
| 1:00.4 | 200m | 2:31.0 | 102 | 649 | 20 |
| 0:54.5 | 400m | 2:16.2 | 138 | 776 | 22 |
| 0:53.8 | 600m | 2:14.5 | 144 | 795 | 23 |
| 0:53.1 | 800m | 2:12.7 | 150 | 814 | 23 |
| 0:52.5 | 1,000m | 2:11.2 | 155 | 832 | 23 |
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Workout Graph
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