Steve Wasden 1000m row
1,000m
Meters
4:30.6
Time
2:15.3
Pace
56
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Stroke Count | 111 |
| Drag Factor | 105 |
October 04, 2023 06:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.6 | 1,000m | 2:15.3 | 141 | 786 | 24 |
| 0:57.3 | 200m | 2:23.2 | 119 | 709 | 22 |
| 0:54.0 | 400m | 2:15.0 | 142 | 789 | 26 |
| 0:53.8 | 600m | 2:14.5 | 144 | 795 | 25 |
| 0:53.5 | 800m | 2:13.7 | 146 | 803 | 25 |
| 0:52.1 | 1,000m | 2:10.2 | 158 | 845 | 26 |
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Workout Graph
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