Steve Wasden 1000m row
1,000m
Meters
5:08.3
Time
2:34.1
Pace
57
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
October 28, 2023 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:08.3 | 1,000m | 2:34.1 | 96 | 628 | 20 |
| 0:56.9 | 200m | 2:22.2 | 122 | 718 | 22 |
| 0:52.9 | 400m | 2:12.2 | 151 | 820 | 23 |
| 1:15.9 | 600m | 3:09.7 | 51 | 476 | 17 |
| 0:52.5 | 800m | 2:11.2 | 155 | 832 | 24 |
| 1:10.2 | 1,000m | 2:55.5 | 65 | 522 | 18 |
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Workout Graph
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