Steve Wasden 500m row
500
Meters
2:12.1
Time
2:12.1
Pace
28
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 23 |
| Stroke Count | 52 |
| Drag Factor | 103 |
November 06, 2023 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:12.1 | 500 | 2:12.1 | 152 | 763 | 28 | 23 |
| 0:27.8 | 100 | 2:19.0 | 130 | 647 | 5 | 22 |
| 0:25.5 | 200 | 2:07.5 | 169 | 847 | 6 | 24 |
| 0:25.9 | 300 | 2:09.5 | 161 | 833 | 6 | 25 |
| 0:26.2 | 400 | 2:11.0 | 156 | 824 | 6 | 23 |
| 0:26.6 | 500 | 2:13.0 | 149 | 676 | 5 | 25 |
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Workout Graph
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