Steve Wasden 500m row
500
Meters
2:12.1
Time
2:12.1
Pace
29
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 50 |
| Drag Factor | 103 |
November 06, 2023 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:12.1 | 500 | 2:12.1 | 152 | 790 | 29 | 22 |
| 0:28.8 | 100 | 2:24.0 | 117 | 625 | 5 | 21 |
| 0:25.9 | 200 | 2:09.5 | 161 | 833 | 6 | 23 |
| 0:25.8 | 300 | 2:09.0 | 163 | 837 | 6 | 21 |
| 0:25.4 | 400 | 2:07.0 | 171 | 850 | 6 | 24 |
| 0:26.3 | 500 | 2:11.5 | 154 | 821 | 6 | 25 |
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Workout Graph
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