Steve Wasden 1000m row
1,000
Meters
5:32.1
Time
2:46.0
Pace
55
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 20 |
| Stroke Count | 113 |
| Drag Factor | 106 |
November 08, 2023 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:32.1 | 1,000 | 2:46.0 | 76 | 563 | 55 | 20 |
| 0:57.4 | 200 | 2:23.5 | 118 | 707 | 11 | 25 |
| 0:53.5 | 400 | 2:13.7 | 146 | 803 | 11 | 26 |
| 1:22.9 | 600 | 3:27.2 | 39 | 435 | 10 | 16 |
| 1:17.5 | 800 | 3:13.7 | 48 | 465 | 11 | 17 |
| 1:00.8 | 1,000 | 2:32.0 | 100 | 643 | 12 | 22 |
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Workout Graph
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