Steve Wasden 1000m row
1,000m
Meters
5:08.9
Time
2:34.4
Pace
56
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 20 |
| Stroke Count | 106 |
| Drag Factor | 103 |
November 13, 2023 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:08.9 | 1,000m | 2:34.4 | 95 | 626 | 20 |
| 0:57.7 | 200m | 2:24.2 | 117 | 701 | 22 |
| 0:53.8 | 400m | 2:14.5 | 144 | 795 | 23 |
| 1:17.7 | 600m | 3:14.2 | 48 | 464 | 16 |
| 0:53.1 | 800m | 2:12.7 | 150 | 814 | 23 |
| 1:06.6 | 1,000m | 2:46.5 | 76 | 560 | 21 |
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Workout Graph
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