Steve Wasden 1000m row
1,000m
Meters
4:34.0
Time
2:17.0
Pace
55
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 23 |
| Stroke Count | 106 |
| Drag Factor | 105 |
November 14, 2023 05:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:34.0 | 1,000m | 2:17.0 | 136 | 768 | 23 |
| 0:58.4 | 200m | 2:26.0 | 112 | 687 | 22 |
| 0:54.2 | 400m | 2:15.5 | 141 | 784 | 23 |
| 0:54.4 | 600m | 2:16.0 | 139 | 778 | 24 |
| 0:53.6 | 800m | 2:14.0 | 145 | 800 | 24 |
| 0:53.4 | 1,000m | 2:13.5 | 147 | 806 | 24 |
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Workout Graph
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