Steve Wasden 1000m row
1,000m
Meters
4:28.7
Time
2:14.3
Pace
58
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 107 |
| Drag Factor | 105 |
November 14, 2023 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 23 |
| 0:56.9 | 200m | 2:22.2 | 122 | 718 | 21 |
| 0:53.1 | 400m | 2:12.7 | 150 | 814 | 24 |
| 0:53.4 | 600m | 2:13.5 | 147 | 806 | 24 |
| 0:52.8 | 800m | 2:12.0 | 152 | 823 | 25 |
| 0:52.5 | 1,000m | 2:11.2 | 155 | 832 | 26 |
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Workout Graph
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