Steve Wasden 1000m row
1,000m
Meters
4:40.2
Time
2:20.1
Pace
55
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 23 |
| Stroke Count | 109 |
| Drag Factor | 104 |
November 14, 2023 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:40.2 | 1,000m | 2:20.1 | 127 | 738 | 23 |
| 0:57.6 | 200m | 2:24.0 | 117 | 703 | 22 |
| 0:53.2 | 400m | 2:13.0 | 149 | 812 | 23 |
| 0:54.4 | 600m | 2:16.0 | 139 | 778 | 24 |
| 0:53.8 | 800m | 2:14.5 | 144 | 795 | 26 |
| 1:01.2 | 1,000m | 2:33.0 | 98 | 636 | 23 |
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Workout Graph
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