Steve Wasden 1000m row
1,000m
Meters
5:07.1
Time
2:33.5
Pace
54
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 104 |
November 16, 2023 06:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:07.1 | 1,000m | 2:33.5 | 97 | 632 | 22 |
| 0:57.8 | 200m | 2:24.5 | 116 | 699 | 25 |
| 0:53.4 | 400m | 2:13.5 | 147 | 806 | 25 |
| 1:15.9 | 600m | 3:09.7 | 51 | 476 | 18 |
| 1:05.7 | 800m | 2:44.2 | 79 | 571 | 20 |
| 0:54.3 | 1,000m | 2:15.7 | 140 | 781 | 24 |
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Workout Graph
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