Steve Wasden 1000m row
1,000
Meters
5:12.4
Time
2:36.2
Pace
57
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Stroke Count | 108 |
| Drag Factor | 105 |
November 18, 2023 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:12.4 | 1,000 | 2:36.2 | 92 | 656 | 57 | 20 |
| 0:57.9 | 200 | 2:24.7 | 115 | 683 | 11 | 24 |
| 0:54.5 | 400 | 2:16.2 | 138 | 726 | 11 | 24 |
| 1:22.6 | 600 | 3:26.5 | 40 | 479 | 11 | 16 |
| 1:04.3 | 800 | 2:40.7 | 84 | 671 | 12 | 19 |
| 0:53.1 | 1,000 | 2:12.7 | 150 | 813 | 12 | 24 |
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Workout Graph
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