Steve Wasden 1000m row
1,000m
Meters
4:26.8
Time
2:13.4
Pace
58
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 23 |
| Stroke Count | 102 |
| Drag Factor | 105 |
November 26, 2023 13:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 23 |
| 0:55.0 | 200m | 2:17.5 | 135 | 763 | 21 |
| 0:52.6 | 400m | 2:11.5 | 154 | 829 | 22 |
| 0:53.3 | 600m | 2:13.2 | 148 | 809 | 24 |
| 0:52.9 | 800m | 2:12.2 | 151 | 820 | 24 |
| 0:52.9 | 1,000m | 2:12.2 | 151 | 820 | 25 |
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Workout Graph
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