Steve Wasden 1000m row
1,000m
Meters
5:19.2
Time
2:39.6
Pace
55
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 20 |
| Stroke Count | 107 |
| Drag Factor | 105 |
November 26, 2023 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:19.2 | 1,000m | 2:39.6 | 86 | 596 | 20 |
| 0:58.2 | 200m | 2:25.5 | 114 | 691 | 22 |
| 0:54.3 | 400m | 2:15.7 | 140 | 781 | 22 |
| 1:10.6 | 600m | 2:56.5 | 64 | 519 | 20 |
| 1:12.3 | 800m | 3:00.7 | 59 | 503 | 17 |
| 1:03.9 | 1,000m | 2:39.7 | 86 | 595 | 21 |
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Workout Graph
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