Steve Wasden 1000m row
1,000m
Meters
4:30.4
Time
2:15.2
Pace
57
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 23 |
| Stroke Count | 106 |
| Drag Factor | 106 |
November 28, 2023 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.4 | 1,000m | 2:15.2 | 142 | 787 | 23 |
| 0:57.7 | 200m | 2:24.2 | 117 | 701 | 22 |
| 0:53.7 | 400m | 2:14.2 | 145 | 797 | 23 |
| 0:53.6 | 600m | 2:14.0 | 145 | 800 | 24 |
| 0:52.7 | 800m | 2:11.7 | 153 | 826 | 24 |
| 0:52.6 | 1,000m | 2:11.5 | 154 | 829 | 25 |
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Workout Graph
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