Steve Wasden 1000m row
1,000m
Meters
4:32.4
Time
2:16.2
Pace
55
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Stroke Count | 108 |
| Drag Factor | 105 |
November 28, 2023 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:32.4 | 1,000m | 2:16.2 | 139 | 776 | 23 |
| 0:57.0 | 200m | 2:22.5 | 121 | 716 | 22 |
| 0:54.3 | 400m | 2:15.7 | 140 | 781 | 23 |
| 0:53.8 | 600m | 2:14.5 | 144 | 795 | 25 |
| 0:54.0 | 800m | 2:15.0 | 142 | 789 | 24 |
| 0:53.4 | 1,000m | 2:13.5 | 147 | 806 | 25 |
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Workout Graph
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