Steve Wasden 1000m row
1,000m
Meters
4:29.5
Time
2:14.7
Pace
58
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 106 |
| Drag Factor | 104 |
November 30, 2023 05:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 23 |
| 0:57.4 | 200m | 2:23.5 | 118 | 707 | 22 |
| 0:53.6 | 400m | 2:14.0 | 145 | 800 | 23 |
| 0:52.9 | 600m | 2:12.2 | 151 | 820 | 25 |
| 0:52.9 | 800m | 2:12.2 | 151 | 820 | 24 |
| 0:52.6 | 1,000m | 2:11.5 | 154 | 829 | 24 |
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Workout Graph
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