Steve Wasden 1000m row
1,000m
Meters
5:02.1
Time
2:31.0
Pace
57
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 104 |
November 30, 2023 06:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:02.1 | 1,000m | 2:31.0 | 102 | 649 | 21 |
| 0:56.3 | 200m | 2:20.7 | 126 | 731 | 22 |
| 0:53.0 | 400m | 2:12.5 | 150 | 817 | 25 |
| 1:27.2 | 600m | 3:38.0 | 34 | 416 | 14 |
| 0:53.2 | 800m | 2:13.0 | 149 | 812 | 26 |
| 0:52.4 | 1,000m | 2:11.0 | 156 | 835 | 25 |
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Workout Graph
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