Steve Wasden 1000m row
1,000m
Meters
4:26.2
Time
2:13.1
Pace
58
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
| Stroke Count | 107 |
| Drag Factor | 104 |
November 30, 2023 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:26.2 | 1,000m | 2:13.1 | 148 | 810 | 24 |
| 0:54.6 | 200m | 2:16.5 | 138 | 773 | 22 |
| 0:53.0 | 400m | 2:12.5 | 150 | 817 | 24 |
| 0:52.9 | 600m | 2:12.2 | 151 | 820 | 25 |
| 0:53.2 | 800m | 2:13.0 | 149 | 812 | 25 |
| 0:52.5 | 1,000m | 2:11.2 | 155 | 832 | 25 |
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Workout Graph
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