Steve Wasden 1000m row
1,000
Meters
4:26.2
Time
2:13.1
Pace
58
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Stroke Count | 107 |
| Drag Factor | 104 |
November 30, 2023 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:26.2 | 1,000 | 2:13.1 | 148 | 784 | 58 | 24 |
| 0:54.6 | 200 | 2:16.5 | 138 | 725 | 11 | 22 |
| 0:53.0 | 400 | 2:12.5 | 150 | 815 | 12 | 24 |
| 0:52.9 | 600 | 2:12.2 | 151 | 816 | 12 | 25 |
| 0:53.2 | 800 | 2:13.0 | 149 | 744 | 11 | 25 |
| 0:52.5 | 1,000 | 2:11.2 | 155 | 822 | 12 | 25 |
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Workout Graph
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