Steve Wasden 1000m row
1,000m
Meters
4:30.8
Time
2:15.4
Pace
56
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 23 |
| Stroke Count | 107 |
| Drag Factor | 104 |
December 02, 2023 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.8 | 1,000m | 2:15.4 | 141 | 785 | 23 |
| 0:57.1 | 200m | 2:22.7 | 120 | 714 | 22 |
| 0:54.0 | 400m | 2:15.0 | 142 | 789 | 22 |
| 0:53.2 | 600m | 2:13.0 | 149 | 812 | 23 |
| 0:54.1 | 800m | 2:15.2 | 141 | 786 | 26 |
| 0:52.4 | 1,000m | 2:11.0 | 156 | 835 | 26 |
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Workout Graph
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