Steve Wasden 1000m row
1,000m
Meters
4:28.5
Time
2:14.2
Pace
57
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
| Stroke Count | 108 |
| Drag Factor | 103 |
December 02, 2023 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 23 |
| 0:55.6 | 200m | 2:19.0 | 130 | 748 | 20 |
| 0:53.3 | 400m | 2:13.2 | 148 | 809 | 24 |
| 0:52.7 | 600m | 2:11.7 | 153 | 826 | 25 |
| 0:52.6 | 800m | 2:11.5 | 154 | 829 | 26 |
| 0:54.2 | 1,000m | 2:15.5 | 141 | 784 | 25 |
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Workout Graph
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