Steve Wasden 500m row
500m
Meters
2:13.4
Time
2:13.4
Pace
28
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 51 |
| Drag Factor | 103 |
December 02, 2023 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 22 |
| 0:28.6 | 100m | 2:23.0 | 120 | 711 | 21 |
| 0:26.1 | 200m | 2:10.5 | 157 | 841 | 21 |
| 0:25.7 | 300m | 2:08.5 | 165 | 867 | 21 |
| 0:26.7 | 400m | 2:13.5 | 147 | 806 | 27 |
| 0:26.2 | 500m | 2:11.0 | 156 | 835 | 25 |
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Workout Graph
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