Steve Wasden 500m row
500m
Meters
2:14.2
Time
2:14.2
Pace
27
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 51 |
| Drag Factor | 103 |
December 02, 2023 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 23 |
| 0:27.8 | 100m | 2:19.0 | 130 | 748 | 22 |
| 0:26.6 | 200m | 2:13.0 | 149 | 812 | 20 |
| 0:26.5 | 300m | 2:12.5 | 150 | 817 | 23 |
| 0:26.2 | 400m | 2:11.0 | 156 | 835 | 23 |
| 0:27.1 | 500m | 2:15.5 | 141 | 784 | 27 |
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Workout Graph
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