Steve Wasden 500m row
500
Meters
2:44.2
Time
2:44.2
Pace
25
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 18 |
| Stroke Count | 51 |
| Drag Factor | 102 |
December 02, 2023 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:44.2 | 500 | 2:44.2 | 79 | 548 | 25 | 18 |
| 0:31.0 | 100 | 2:35.0 | 94 | 580 | 5 | 21 |
| 0:27.5 | 200 | 2:17.5 | 135 | 654 | 5 | 22 |
| 0:27.0 | 300 | 2:15.0 | 142 | 666 | 5 | 22 |
| 0:38.9 | 400 | 3:14.5 | 48 | 462 | 5 | 15 |
| 0:39.9 | 500 | 3:19.5 | 44 | 451 | 5 | 15 |
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Workout Graph
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