Steve Wasden 1500m row
1,500m
Meters
8:31.4
Time
2:50.4
Pace
86
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 18 |
| Stroke Count | 160 |
| Drag Factor | 103 |
December 02, 2023 13:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:31.4 | 1,500m | 2:50.4 | 71 | 543 | 18 |
| 1:25.5 | 300m | 2:22.5 | 121 | 716 | 22 |
| 1:22.4 | 600m | 2:17.3 | 135 | 765 | 24 |
| 1:21.4 | 900m | 2:15.6 | 140 | 782 | 24 |
| 3:04.0 | 1,200m | 5:06.6 | 12 | 341 | 10 |
| 1:18.2 | 1,500m | 2:10.3 | 158 | 844 | 25 |
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Workout Graph
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