Steve Wasden 3000m row

3,000m

Meters

16:50.6

Time

2:48.4

Pace

172

Calories

Average Watts73
Calories Per Hour552
Stroke Rate19
Stroke Count325
Drag Factor106

December 05, 2023 06:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
16:50.6 3,000m 2:48.4 73 552 19
2:50.6 600m 2:22.1 122 719 23
2:43.6 1,200m 2:16.3 138 775 24
3:08.7 1,800m 2:37.2 90 609 21
4:32.2 2,400m 3:46.8 30 403 14
3:35.4 3,000m 2:59.5 61 508 18

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Workout Graph

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