Steve Wasden 3000m row
3,000
Meters
20:07.0
Time
3:21.1
Pace
175
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 16 |
| Stroke Count | 330 |
| Drag Factor | 103 |
December 06, 2023 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.0 | 3,000 | 3:21.1 | 43 | 447 | 175 | 16 |
| 3:52.7 | 600 | 3:13.9 | 48 | 465 | 34 | 16 |
| 2:39.0 | 1,200 | 2:12.5 | 150 | 817 | 36 | 26 |
| 4:26.0 | 1,800 | 3:41.6 | 32 | 410 | 35 | 15 |
| 5:18.6 | 2,400 | 4:25.5 | 19 | 364 | 35 | 12 |
| 3:50.7 | 3,000 | 3:12.2 | 49 | 469 | 35 | 17 |
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Workout Graph
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