Steve Wasden 1000m row
1,000m
Meters
5:22.9
Time
2:41.4
Pace
56
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 19 |
| Stroke Count | 108 |
| Drag Factor | 103 |
December 08, 2023 06:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:22.9 | 1,000m | 2:41.4 | 83 | 586 | 19 |
| 0:58.4 | 200m | 2:26.0 | 112 | 687 | 23 |
| 0:55.3 | 400m | 2:18.2 | 132 | 755 | 24 |
| 1:28.6 | 600m | 3:41.5 | 32 | 410 | 14 |
| 1:08.4 | 800m | 2:51.0 | 70 | 540 | 18 |
| 0:52.2 | 1,000m | 2:10.5 | 157 | 841 | 25 |
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Workout Graph
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