Steve Wasden 1000m row
1,000m
Meters
4:27.5
Time
2:13.7
Pace
58
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 24 |
| Stroke Count | 108 |
| Drag Factor | 106 |
December 09, 2023 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:27.5 | 1,000m | 2:13.7 | 146 | 803 | 24 |
| 0:56.2 | 200m | 2:20.5 | 126 | 734 | 21 |
| 0:52.4 | 400m | 2:11.0 | 156 | 835 | 22 |
| 0:54.0 | 600m | 2:15.0 | 142 | 789 | 27 |
| 0:52.5 | 800m | 2:11.2 | 155 | 832 | 25 |
| 0:52.3 | 1,000m | 2:10.7 | 157 | 838 | 26 |
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Workout Graph
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