Steve Wasden 1000m row
1,000
Meters
4:26.8
Time
2:13.4
Pace
58
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 25 |
| Stroke Count | 113 |
| Drag Factor | 106 |
December 09, 2023 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:26.8 | 1,000 | 2:13.4 | 147 | 807 | 58 | 25 |
| 0:53.9 | 200 | 2:14.7 | 143 | 792 | 11 | 22 |
| 0:52.4 | 400 | 2:11.0 | 156 | 835 | 12 | 25 |
| 0:53.1 | 600 | 2:12.7 | 150 | 814 | 12 | 26 |
| 0:52.7 | 800 | 2:11.7 | 153 | 826 | 12 | 26 |
| 0:54.7 | 1,000 | 2:16.7 | 137 | 771 | 11 | 27 |
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Workout Graph
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