Steve Wasden 1000m row
1,000m
Meters
4:25.4
Time
2:12.7
Pace
58
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 24 |
| Stroke Count | 110 |
| Drag Factor | 105 |
December 09, 2023 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 24 |
| 0:53.7 | 200m | 2:14.2 | 145 | 797 | 21 |
| 0:53.1 | 400m | 2:12.7 | 150 | 814 | 24 |
| 0:52.6 | 600m | 2:11.5 | 154 | 829 | 26 |
| 0:52.7 | 800m | 2:11.7 | 153 | 826 | 25 |
| 0:53.2 | 1,000m | 2:13.0 | 149 | 812 | 28 |
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Workout Graph
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