Steve Wasden 1000m row
1,000m
Meters
4:24.2
Time
2:12.1
Pace
58
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 24 |
| Stroke Count | 108 |
| Drag Factor | 106 |
December 09, 2023 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 24 |
| 0:54.0 | 200m | 2:15.0 | 142 | 789 | 20 |
| 0:52.9 | 400m | 2:12.2 | 151 | 820 | 25 |
| 0:53.0 | 600m | 2:12.5 | 150 | 817 | 26 |
| 0:53.3 | 800m | 2:13.2 | 148 | 809 | 26 |
| 0:50.9 | 1,000m | 2:07.2 | 170 | 884 | 26 |
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Workout Graph
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