Steve Wasden 1000m row
1,000m
Meters
4:20.2
Time
2:10.1
Pace
60
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 24 |
| Stroke Count | 109 |
| Drag Factor | 105 |
December 09, 2023 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 24 |
| 0:52.3 | 200m | 2:10.7 | 157 | 838 | 22 |
| 0:51.9 | 400m | 2:09.7 | 160 | 851 | 25 |
| 0:52.4 | 600m | 2:11.0 | 156 | 835 | 26 |
| 0:52.3 | 800m | 2:10.7 | 157 | 838 | 26 |
| 0:51.3 | 1,000m | 2:08.2 | 166 | 871 | 26 |
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Workout Graph
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