Steve Wasden 1000m row
1,000m
Meters
4:25.1
Time
2:12.5
Pace
59
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 26 |
| Stroke Count | 116 |
| Drag Factor | 104 |
December 10, 2023 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 26 |
| 0:55.7 | 200m | 2:19.2 | 130 | 746 | 22 |
| 0:52.7 | 400m | 2:11.7 | 153 | 826 | 28 |
| 0:53.0 | 600m | 2:12.5 | 150 | 817 | 26 |
| 0:52.1 | 800m | 2:10.2 | 158 | 845 | 26 |
| 0:51.5 | 1,000m | 2:08.7 | 164 | 864 | 29 |
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Workout Graph
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